First Yoga or Pilates Class at reCentre for Half Price
Only 1 week to go
- Ends 29/03/2018
Offering you your first Pilates or Yoga class for half price - just £7.50.
You can view our timetable and book at https://clients.mindbodyonline.com/classic/home?studioid=7272
Please note this offer is restricted to those who have not previously experienced a reCentre class. Quote The Indie Hub when booking or download a code.
Yoga at reCentre is suitable for everyone, young, old, can't touch the toes, - there is something for all, includiong specialised classes for mothers-to-be and new mothers.
At reCentre we take steps to ensure that our classes are safe and effective and we acknowledge that we humans are made up of a complex system of physical body, mindful activity and more subtle energies. We include time for stillness in each class, whether through relaxation or sitting in brief meditation. We also understand the physical body, how to release tension and can work with various ailments.
All our Yoga teachers are qualified through well respected schools of yoga, like The British Wheel of Yoga, Yogacampus and TriYoga. All the training courses have taken up to two years to complete and everyone has at least two years' teaching practice. Most of our teachers are also qualified in complementary practices.
We have maximum of 12 students in any class as we feel that this is the only way to give every client the attention they deserve. All the equipment you need is provided and the studio is temperature and airflow controlled, clean and inviting.
Benefits of yoga include:
Improved efficiency of lungs and cardio-vascular system
Improved posture, flexibility and strength
Enhanced feeling of well-being
Better quality of sleep
Reduction of anxiety and depression
SO MANY CLASSES, HOW DO I CHOOSE?
There are many different styles of yoga, literally hundreds in fact. As yoga began to be recorded in 500BCE there have been a lot of great teachers who have styled particular schools and these account for the names like Ashtanga, Iyengar, Kundalini and Bikram.
Hatha yoga is the style of yoga from which all of these names originate and they are essentially forms of Hatha Yoga. Hatha means Ha -Sun and Tha -Moon and the practice is one of balancing both the physicality and the subtle energies of the body. you like as every teacher will have their own unique interpretation of the yoga informa With so many options available the best suggestion we can give is to find a teachertion and their life experience and additional learning will also feed into the class setting.
reCentre Health is a thriving and well-established physiotherapy and wellbeing centre in Balham.
Having originally opened in 2003, reCentre Health has grown over the years and now offers a very wide range of therapies including physiotherapy, osteopathy, massage, acupuncture, reflexology, nutrition therapy, naturopathy, hypnotherapy and psychotherapy ... to name but a few!
There is also a beautiful studio offering Pilates and yoga classes, Tai Chi, mindfulness and more.
Open 7 days a week.
"I am pleased to be one of reCentre's thousands of happy patients."
Sadiq Khan, London Mayor
Monday - Thursday 8.30am - 10pm
Friday 8.30am - 9pm
Saturday 9am - 5pm
Sunday 9am - 2pm